Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
15 Pushups
:30 Pec Stretch
20 Squats
7 Pullups
Front Squat (5×2@90%)
Every 2:30
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest 3 minutes btw Rounds