Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 (10ea) Monster Walks
1 minute Plank
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rest 10 minutes
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target