Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Side Plank (ea)
15 KB Swings
30 Double Unders
Metcon (Time)
6 Rounds for time of:
25 KB Swings 53lbs/35lbs
Run 400m
50 Double Unders
2 Rounds
50 Mountain Climbers
:30 Side Plank (ea)
15 KB Swings
30 Double Unders
6 Rounds for time of:
25 KB Swings 53lbs/35lbs
Run 400m
50 Double Unders