Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Hollow Rock
20 Supermans
20 Band Pull Aparts
:30 Pec Stretch
Skill Development
Bar Muscle-ups (20 minutes)
Metcon (Time)
For time:
Row 1000m
75 Wall Ball 20lbs/14lbs
50 Box Jump Overs 30″/24″
You may use your hands on box jump overs to brace