Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
100ft Karaoke
:30 Calf/Soleus Stretch
Run 400m
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
200m Single Arm Farmers Carry 53lbs/35lbs
5 Wall Climbs
30 Air Squats