Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
15 Burpees
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
10 minutes to establish max consecutive set
Metcon (Calories)
1 minute on/ 1 minute off
Row 10 Calories
***Add 2 Calories until you can no longer complete required calories in the minute.***