Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
:30 Handstand Hold
Handstand Push-ups (15 minute Skill Work)
Metcon (AMRAP – Reps)
20 AMRAP
10 HSPU
15 Toes to Bar
20 Wall Ball 20lbs/14lbs
2 Rounds
20 Band Pull Aparts
:30 Handstand Hold
20 AMRAP
10 HSPU
15 Toes to Bar
20 Wall Ball 20lbs/14lbs