Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
15 KB SDHP
20 Monster Walks
Metcon (AMRAP – Reps)
10 AMRAP
50 Double Unders
10 Calorie Row
Rest 5 minutes
Metcon (AMRAP – Reps)
10 AMRAP
15 SDHP 75lbs/55lbs
20 Box Jump Overs 24”/20”