Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100 Mountain Climbers
:30 Couch Stretch
:30 Pigeon Stretch
Row 100 Calories (Time)
For time:
Row 100 Calories
Rest 10 Minutes
Metcon (4 Rounds for reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Air Squats, the second 8 are Toes to Bar, the third 8 intervals are Ring Dips, and finally, the last 8 intervals are V-ups.
There is no rest between exercises.
Post total reps from all 32 intervals.