Main – CrossFit
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
5 Hang Power Clean 165lbs/105lbs
10 Pistols
15 Box Jumps 24″/20″
Complete as many rounds as possible in 20 minutes of:
5 Hang Power Clean 165lbs/105lbs
10 Pistols
15 Box Jumps 24″/20″