Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
:30 Couch Stretch
:30 Pigeon Stretch
:30 Wall Wrist Stretch
Clean (7×1@85%)
Metcon (Time)
3 Rounds of:
Run 400m
100ft DB/KB Front Rack Lunge 53lbs/35lbs
2 Rope Climbs