Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (5 ea) Turkish Getups
20 Band Pull Aparts
30 Double Unders
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here