Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Prayer Stretch
:30 Pec Stretch
10 Push Press
Push Press (5×2@85%)
Metcon (Time)
21-15-9:
SDHP 95lbs/65lbs
HSPU
2 Rounds
10 Turkish Getups
:30 Prayer Stretch
:30 Pec Stretch
10 Push Press
21-15-9:
SDHP 95lbs/65lbs
HSPU