Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Forward Leg Swing
20 Lateral Leg Swing
:30 Couch Stretch
:30 Pigeon Stretch
20 Monster Walks
Back Squat (5×2@85%)
Every 2 minutes
Metcon (Time)
For time:
100 Wall Ball 20lbs/14lbs
50 Pullups
30 DB Snatch 50lbs/35lbs