Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 V-ups
50 Double Unders
:30 Pec Stretch
:30 Prayer Stretch
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
5 Rounds
6 Bar Muscle ups
12 Box Jump Overs 24″/20″
18 KB Swings 53lbs/35lbs
Scale Bar Muscle ups with 2x Ring Rows