Main – CrossFit
(No Measure)
Row 1000m
Squat Clean (1 RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 Minutes of:
5 OHS 120lbs/75lbs
10 Bar Facing Burpees
15 Toes to Bar
Row 1000m
Complete as many rounds as possible in 10 Minutes of:
5 OHS 120lbs/75lbs
10 Bar Facing Burpees
15 Toes to Bar