Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
10 Burpees
10 Ring Rows
Metcon (Time)
For time:
Row 5k
Every 3 minutes
Complete 1 Round of Cindy
1 Round of Cindy is:
5 Pullups
10 Push-ups
15 Squats
RX+ = 2 rounds of Cindy E3MOM
The Workout Starts with 1 round of Cindy