Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
50ft Lunge w Twist
20 Squats
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Rest 10 minutes
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9,12…Hang Power Clean 115lbs/75lbs
3,6,9,12…Toes to Bar