Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 V-ups
30 Air Squats
Thruster (3 RM)
15 Minutes
Metcon (Time)
9-7-5
Bar Muscle ups
Thrusters 155lbs/105lbs
2 Rounds
10 Turkish Getups
20 V-ups
30 Air Squats
15 Minutes
9-7-5
Bar Muscle ups
Thrusters 155lbs/105lbs