Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
20 minutes
Row 3000m (total)
Then w/ remaining time
AMRAP of:
10 DB Snatch 50lbs/35lbs
10 Burpee over Box 24″/20″
Partner WOD
20 minutes
Row 3000m (total)
Then w/ remaining time
AMRAP of:
10 DB Snatch 50lbs/35lbs
10 Burpee over Box 24″/20″