Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Supermans
30 Double Unders
Overhead Squat (5×2@80%)
Metcon (Time)
4 Rounds
25 Wall Ball 20lbs/14lbs
50 Double Unders
2 Rounds
10 Turkish Getups
20 Supermans
30 Double Unders
4 Rounds
25 Wall Ball 20lbs/14lbs
50 Double Unders