Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 V-Ups
20 Supermans
Metcon (AMRAP – Reps)
20 AMRAP
Row 3000m
Then w/ remaining time
AMRAP of:
10 Pullups
30 Situps
2 Rounds
20 Calorie Row
20 V-Ups
20 Supermans
20 AMRAP
Row 3000m
Then w/ remaining time
AMRAP of:
10 Pullups
30 Situps