Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 KB Swings
20 PVC Pass Thrus
Push Press (1 RM)
12 minutes
10 Rope Climbs (Time)
For time:
10 Rope Climbs
10 minute cap
Rest 5 minutes
7 Minutes of Bar Facing Burpees (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Bar Facing Burpees