Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
Run 200 ( progressively faster)
50ft Butt Kicks
50ft High Knees
100ft Karaoke
400m Run (Time)
Max Effort 400m Run
Handstand Walk (Max Distance Walk)
10 minutes
Scale
Max Wall Climbs in 10 minutes