Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
25 V-Ups
25 Supermans
25 Squats
Back Squat (6×6@70%)
Metcon (Time)
3 Rounds
20 Box Jump Overs 24″/20″
15 Toes to Bar
Run 400m
2 Rounds
50 Mountain Climbers
25 V-Ups
25 Supermans
25 Squats
3 Rounds
20 Box Jump Overs 24″/20″
15 Toes to Bar
Run 400m