Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
15 Squat Jumps
15 V-Ups
15 Band Pull Aparts
Metcon (Time)
2 Rounds:
50ft OH Walking Lunge 45lbs/25lbs
40 Box Jump Overs 24″/20″
30 Toes to Bar
20 Shoulder to Overhead 115lbs/75lbs
***This is Nicole’s final WOD request before she graduates and moves back to Parkersburg, so be sure to wish her luck if you get a chance! We will miss you, Nicole!***