Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
50ft Crab Walk
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
1 Rope Climbs
200m Single ArmFarmers Carry 53lbs/35lbs
2 Rounds
Run 200m
20 KB Swings
50ft Crab Walk
20 AMRAP
Run 400m
1 Rope Climbs
200m Single ArmFarmers Carry 53lbs/35lbs