Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
20 V-ups
20 Wall Ball
Back Squat (6×6@75%)
Metcon (Time)
3 Rounds
30 KB Swings 53lbs/35lbs
15 Box Jump Overs 24″/20″
2 Rounds
50ft Punters Walk
20 V-ups
20 Wall Ball
3 Rounds
30 KB Swings 53lbs/35lbs
15 Box Jump Overs 24″/20″