Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Inchworm
50ft Crab Walk Forward
50ft Crab Walk Backward
:15 Handstand Hold
Metcon (Time)
5 Rounds
Run 400m
10 HSPU
10 (5 ea) Single Arm KB Push Press 53lbs/35lbs
Optional Accessory Work
Metcon (No Measure)
3 Sets
10 DB or KB Bench Press
10 Banded Straight Arm Lat Pulldown