Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
15 V-Ups
50 Double Unders
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
200ft Shuttle Run (50ft Turnaround)
50ft Broad Jump
Rest 7 Minutes
Metcon (Time)
3 Rounds
10 Deadlift 275lbs/185lbs
50 Double Unders