Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
50 Mountain Climbers
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
21-15-9
Ring Dips
Burpee Box Jump Overs 24″/20″
2 Rounds
Row 250m
50 Mountain Climbers
Max Effort 2k Row
21-15-9
Ring Dips
Burpee Box Jump Overs 24″/20″