Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Lunge
30 Supermans
20 Stepups
Skill Development
Pistols (15 Minutes Skill)
Metcon (Time)
4 Rounds
50ft OH Walking Lunge 45lbs/25lbs
12 Toes to Bar
2 Rounds
50ft Lunge
30 Supermans
20 Stepups
4 Rounds
50ft OH Walking Lunge 45lbs/25lbs
12 Toes to Bar