Main – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
15 KB Swings 70lbs/53lbs
12 (ea) Lunges
9 Burpee over Box 24″/20″
Row 1000m
Complete as many rounds as possible in 20 minutes of:
15 KB Swings 70lbs/53lbs
12 (ea) Lunges
9 Burpee over Box 24″/20″