Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 KB Swings
:30 sec HS Hold
Push Press (Heavy set of 5)
12 minutes
Metcon (Time)
4 Rounds
15 Burpees
15 Toes to Bar
2 Rounds
20 Band Pull Aparts
20 KB Swings
:30 sec HS Hold
12 minutes
4 Rounds
15 Burpees
15 Toes to Bar