Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50’ Butt Kicks
50’ High Knees
100’ Karaoke
5 Burpee broad jump
Metcon (Time)
For time:
Run 800m
150 Double Unders
10 Wall Climbs
150 Double Unders
Run 800m
2 Rounds
50’ Butt Kicks
50’ High Knees
100’ Karaoke
5 Burpee broad jump
For time:
Run 800m
150 Double Unders
10 Wall Climbs
150 Double Unders
Run 800m