Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Hollow Rocks
30 Supermans
10 Clean High Pulls
Hang Power Clean (5 RM)
12 minutes
Push Jerk (3 RM)
12 minutes
2 Rounds
:30 Hollow Rocks
30 Supermans
10 Clean High Pulls
12 minutes
12 minutes