Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
200m Farmers Walk 70/53
100ft Wheelbarrow Walk (50ft ea)
50 Wall Ball 20lbs/14lbs
Partner WOD
20 AMRAP
200m Farmers Walk 70/53
100ft Wheelbarrow Walk (50ft ea)
50 Wall Ball 20lbs/14lbs