Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50 Mountain Climbers
100ft Punters Walk
Metcon (4 Rounds for reps)
4 Rounds
4 AMRAP:
15 Deadlift 185lbs/125lbs
3 Rope Climbs
Max Burpees
Rest 2 minutes btw rounds
Score is total burpees