Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Side Plank
20 Supermans
50ft Inch Worm
Shoulder Press (5×3@70%)
Metcon (Time)
200ft OH KB Carry 53lbs/35lbs (100ft each hand)
50 Situps
200ft OH KB Carry 53lbs/35lbs (100ft each hand)
40 Situps
200ft OH KB Carry 53lbs/35lbs (100ft each hand)
30 Situps
200ft OH KB Carry 53lbs/35lbs (100ft each hand)
20 Situps
200ft OH KB Carry 53lbs/35lbs (100ft each hand)
10 Situps