Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Jumping Lunges
50ft High Knees
50ft Butt Kicks
100ft Karaoke
Metcon (6 Rounds for time)
Run 6 x 800m
Rest 1:1
2 Rounds
Run 200m
20 Jumping Lunges
50ft High Knees
50ft Butt Kicks
100ft Karaoke
Run 6 x 800m
Rest 1:1