Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
50ft Broad Jump
20 Band Pull Aparts
Front Squat (5×2@85%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Rounds
20 Wall Ball
50ft Broad Jump
20 Band Pull Aparts
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups