Mountaineer CrossFit – CrossFit
Bench Press (3 RM)
**Use Close Grip**
Metcon (AMRAP – Reps)
15 AMRAP
15 Push-ups
10 Box Jumps 24″/20″
5 Hang Power Clean 135lbs/95lbs
**Use Close Grip**
15 AMRAP
15 Push-ups
10 Box Jumps 24″/20″
5 Hang Power Clean 135lbs/95lbs