Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
Run 200m
20 KB Swings
Metcon (Time)
3 Rounds
Run 800m
50 Situps
30 KB Swings 53lbs/35lbs
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
Run 200m
20 KB Swings
3 Rounds
Run 800m
50 Situps
30 KB Swings 53lbs/35lbs