Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Monster Walks
50 Mountain Climbers
Back Squat (5×5@75%)
Metcon (AMRAP – Reps)
10 AMRAP
7 SDHP 75lbs/55lbs
7 HSPU
7 Box Jump Overs 24″/20″
2 Rounds
10 Turkish Getups
20 Monster Walks
50 Mountain Climbers
10 AMRAP
7 SDHP 75lbs/55lbs
7 HSPU
7 Box Jump Overs 24″/20″