Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
20 V-Ups
10 Banded Good Mornings
Deadlift (5×5@75%)
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8
2 Rounds
50 Mountain Climbers
20 V-Ups
10 Banded Good Mornings
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8