Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
15 Wall Ball
30 Double Unders
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
2 Rounds
Run 200m
15 Wall Ball
30 Double Unders
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#