Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
20 Lateral Leg Swings
50 Mountain Climbers
Metcon (AMRAP – Reps)
20 AMRAP
Row 20 Calories
20 KB Swings 53lbs/35lbs
20 Situps
2 Rounds
50ft Punters Walk
20 Lateral Leg Swings
50 Mountain Climbers
20 AMRAP
Row 20 Calories
20 KB Swings 53lbs/35lbs
20 Situps