Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
50 Mountain Climbers
Shoulder Press (5×3@80%)
Metcon (AMRAP – Reps)
10 AMRAP
20 Push-ups
10 KB SDHP 53lbs/35lbs
2 Rounds
20 Band Pull Aparts
50 Mountain Climbers
10 AMRAP
20 Push-ups
10 KB SDHP 53lbs/35lbs