Announcements
***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class on Saturday!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
15 PVC Pass Thrus
:30 Table Top Stretch
Back Squat (1RM)
15 minutes
Bench Press (1 RM)
12 minutes
Close Grip
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Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#