Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 15 Calories
15 KB Swings
:30 Hollow Hold
Pull-ups (Max consecutive )
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
Row 15 Calories
15 KB Swings
:30 Hollow Hold
50-40-30-20-10
Double-unders
Sit-ups